Lifestyle

5 days ago in Lifestyle

A taste of nature can provide balance and calm during the workday

The crisp crinkle of fallen leaves beneath your feet. The swish and trickle of water moving through a stream. A breath of crisp, fresh air. Spending time in nature can be invigorating or produce feelings of peace and calm.

7 days ago in Lifestyle

Mobility exercises are an important part of fitness as we age. Here are some tips

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you "oof" every time you get in a car or "aargh" while bending over to pick up something, it may be time to prioritize exercises that target your mobility.

1 week ago in Lifestyle

6 therapist-approved mental health tips to kick off the new year

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and setting achievable goals.

1 week ago in Entertainment, Lifestyle

The coolest technology from Day 1 of CES 2026

Nvidia, AMD and Intel all had important chip and AI platform announcements on the first day of CES 2026, but all audiences wanted to see more of was...

2 weeks ago in Lifestyle

Out with the old: With 2026 nigh, here’s some wide-ranging intel on managing transitions

It's that time — December's waning days, when we prepare to turn the calendar page. Many Americans take stock, review goals accomplished and unmet, ponder hopes and plans. How's our health? What's up with our money? What about the country? Will the coming year look like the departing one year, or be something entirely different? Are we ready?

2 weeks ago in Lifestyle, Trending

Where are the wackiest New Year’s Eve drops in the US?

Why let New York City have all the fun with its Times Square ball drop on New Year's Eve? Dozens of places across the U.S. will ring in 2026 by dropping a quirky assortment of fruits, vegetables, sea creatures and balls of all shapes and sizes. Many have a hometown flair.

Sports

5 hours ago in Sports

Oregon QB Dante Moore says he’ll return to the Ducks rather than declare for the NFL draft

Oregon quarterback Dante Moore has decided to return to the Ducks next season rather than declare for the NFL draft. Moore, 20, announced his decision on Wednesday on ESPN.

5 hours ago in Sports

Dell Curry is getting his No. 30 jersey retired by Charlotte in March

The Charlotte Hornets announced Wednesday that Dell Curry — the father of Stephen and Seth Curry — will get his No. 30 retired in a ceremony on March 19 when the team plays host to the Orlando Magic.

11 hours ago in Sports

Diamondbacks acquire 8-time All-Star 3B Nolan Arenado in a deal with the Cardinals

The Arizona Diamondbacks acquired eight-time All-Star third baseman Nolan Arenado in a trade Tuesday with the St. Louis Cardinals, adding an accomplished veteran to a team trying to return to the playoffs for the first time since a surprise World Series run in 2023.

2 days ago in Sports

Stafford’s late TD pass to Parkinson lifts the Rams past the Panthers 34-31 in tense playoff opener

Puka Nacua stepped into the huddle with the Los Angeles Rams trailing by four with 2:38 left, the home crowd roaring and his team's season on the line. He never thought twice about losing. "Never a doubt — No. 9 is with us," Nacau said with a wide smile in reference to the team's 37-year-old All-Pro quarterback, Matthew Stafford.

2 days ago in Sports

Caleb Williams rallies Bears from 18 points down for 31-27 playoff win over rival Packers

Caleb Williams dropped back, pump-faked and found DJ Moore wide open down the sideline for the go-ahead touchdown. His latest clutch throw propelled the Chicago Bears to yet another improbable comeback win and kept their breakout season going for at least another round of the postseason.

2 days ago in Sports

Purdy, 49ers eliminate defending Super Bowl champion Eagles with 23-19 win in wild-card game

Brock Purdy threw a go-ahead 4-yard touchdown pass to Christian McCaffrey late in the fourth quarter, San Francisco used a trick play on a TD toss from Jennings to McCaffrey, and the 49ers eliminated the defending Super Bowl champion Philadelphia Eagles with a 23-19 wild-card victory Sunday.

Music

3 days ago in Entertainment, Music

Grateful Dead founding member Bob Weir dies at 78

Bob Weir, the guitarist and singer who as an essential member of the Grateful Dead helped found the sound of the San Francisco counterculture of the 1960s and kept it alive through decades of endless tours and marathon jams, has died. He was 78.

5 days ago in Entertainment, Music

Judge dismisses Salt-N-Pepa’s lawsuit to reclaim master recordings from Universal Music Group

U.S. District Judge Denise Cote on Thursday sided with the recording giant, arguing that the Grammy-winning group never owned the copyrights to their sound recordings and didn't transfer them to anyone else.

1 week ago in Entertainment, Music

A new Grammy category honors album covers, and the artists that make them

When it came time to decide the cover image for Wet Leg's sophomore album, the British indie rock band packed items that might provide inspiration — velvet worms sewn by guitarist Hester Chambers, an oversized head of hair from a music video shoot, lizard-like gloves — and headed to an Airbnb.

1 week ago in Entertainment, Music

BTS announces March comeback date, putting an end to a nearly four-year hiatus

They're going to light up 2026 like dynamite: K-pop group BTS' comeback has an official date. According to a note shared to social media by the entertainment company BigHit Music, the mega popular group will return on March 20.

4 weeks ago in Entertainment, Music

Judge nixes conviction of one of two men found guilty of killing Run-DMC’s Jam Master Jay

A judge Friday voided the conviction of one of the two men found guilty of the 2002 killing of Run-D.M.C. star Jam Master Jay, ruling that there wasn't enough evidence that the man had a motive to kill the hip-hop luminary.

Entertainment

5 hours ago in Entertainment

Actor Michael Keaton is named Man of the Year by Harvard’s Hasty Pudding Theatricals

Actor Michael Keaton has been named 2026 Man of the Year by Harvard University's Hasty Pudding Theatricals. The theater group, which dates to 1844 and claims to be the world's third-oldest still operating, announced Wednesday that Keaton will receive his Pudding Pot award at a celebratory roast Feb. 6.

11 hours ago in Entertainment

Trevor Noah to host Grammys for the sixth and final time

Trevor Noah will be hosting the Grammy Awards for the sixth consecutive year, but this time, it's being billed as a farewell gig. The Recording Academy announced Tuesday that the South African comedian is returning "one final time" for the Feb. 1 show, for which he will also serve as an executive producer.

11 hours ago in Entertainment

Actor Kiefer Sutherland arrested for allegedly assaulting a ride-hail driver, police say

Actor Kiefer Sutherland was arrested on suspicion of criminal threats early Monday morning after Los Angeles police say he assaulted a ride-hail driver.

2 days ago in Entertainment

‘Hamnet’ and ‘One Battle After Another’ take top honors at Golden Globes

Paul Thomas Anderson's ragtag revolutionary saga "One Battle After Another" took top honors at Sunday's 83rd Golden Globes in the comedy category, while Chloé Zhao's Shakespeare drama "Hamnet" pulled off an upset over "Sinners" to win best film, drama.

3 days ago in Entertainment

‘Avatar: Fire and Ash’ tops box office for fourth straight week with newcomer ‘Primate’ second

"Avatar: Fire and Ash" kept on smoldering at the box office, taking the top spot for a fourth straight week on a relatively quiet weekend as the January doldrums began setting in for the industry.

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Trending

3 days ago in Entertainment, Music

Grateful Dead founding member Bob Weir dies at 78

Bob Weir, the guitarist and singer who as an essential member of the Grateful Dead helped found the sound of the San Francisco counterculture of the 1960s and kept it alive through decades of endless tours and marathon jams, has died. He was 78.

5 days ago in Entertainment, Music

Judge dismisses Salt-N-Pepa’s lawsuit to reclaim master recordings from Universal Music Group

U.S. District Judge Denise Cote on Thursday sided with the recording giant, arguing that the Grammy-winning group never owned the copyrights to their sound recordings and didn't transfer them to anyone else.